I grab the suspended weight with both hands. With a firm grip I brace my legs and then push push push until the weight is up over my head. I pause for a moment, then let it go and step to the right to avoid its trajectory as it falls behind me.
Quickly, I jog back into position. I grab the second suspended weight and repeat the same motions. Gripping the weight. Pushing it over my head. Holding it suspended in the air. Letting it fall behind me.
I repeat and repeat and repeat until I collapse on the ground in exhaustion. Or I convince them to get out of the swings.